Check Out the Course
12 week course in the theory and practice of behavior change.
Theory: Habit formation is the centerpiece of the course. We steal mental models from psychology, philosophy and religion; with deep dives into personality, media and interpersonal communication.
Practice: We post weekly about our process and progress.
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Curriculum
Week 1: Introduction
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Week 2: Establishing Habits
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Week 3: Establishing Habits (Clear's 1st and 2nd Laws)
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Week 4: Establishing Habits (Clear's 3rd and 4th Laws)
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Week 5: Digital Behavior
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Week 6: Personality
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Week 7: Establishing Principles
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Week 8: Personal Mission Statement
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Week 9: Management According to (Your) Principles
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Week 10: Interpersonal Communication 1
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Week 11: Interpersonal Communication 2
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Week 12: Continuing Beyond the Course
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