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Change Your Life on Purpose
Week 1: Introduction
Theory: Introduction to the Course (32:28)
Practice: How to Post (21:44)
Optional Theory: Exercise (41:57)
Week 2: Establishing Habits
Theory: Atomic Habits (Part 1/3) (72:58)
Practice: Weekly Update - Discussion of how our lives are changing - New post every week (8:10)
Week 3: Establishing Habits (Clear's 1st and 2nd Laws)
Theory: Atomic Habits (Part 2/3) (80:33)
Practice: Weekly Update - Discussion of how our lives are changing - New post every week (0:23)
Week 4: Establishing Habits (Clear's 3rd and 4th Laws)
Theory: Atomic Habits (Part 3/3) (72:46)
Practice: Weekly Update - Discussion of how our lives are changing - New post every week
Week 5: Digital Behavior
Theory: Media Studies - The Shallows, Hooked, and Indistractible (83:52)
Practice: Weekly Update - Discussion of how our lives are changing - New post every week
Week 6: Personality
Theory: A Study of Personality Psychology (96:08)
Practice: Weekly Update - Discussion of how our lives are changing - New post every week
Week 7: Establishing Principles
Theory: 7 Habits (Part 1/4) (74:30)
Practice: Weekly Update - Discussion of how our lives are changing - New post every week
Week 8: Personal Mission Statement
Theory: 7 Habits (Part 2/4) (55:40)
Practice: Weekly Update - Discussion of how our lives are changing - New post every week
Week 9: Management According to (Your) Principles
Theory: 7 Habits (Part 3/4) (56:29)
Practice: Weekly Update - Discussion of how our lives are changing - New post every week
Week 10: Interpersonal Communication 1
Theory: Influence (Psychology of Communication) (154:48)
Practice: Weekly Update - Discussion of how our lives are changing - New post every week
Week 11: Interpersonal Communication 2
Theory: 7 Habits (Part 4/4) & Never Split the Difference (83:32)
Practice: Weekly Update - Discussion of how our lives are changing - New post every week
Week 12: Continuing Beyond the Course
Theory: Continuing Beyond the Course
Practice: Weekly Update - Discussion of how our lives are changing - New post every week
Optional Theory: Exercise
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